Group Fitness Instructor @ The Weight Room Plus (WRP)
225 Montauk Hwy., Moriches, NY 11955
A.C.E. CERTIFIED since 1994: Group Fitness Leader, Personal Trainer & Health Coach
LICENSED since 2010: Zumba Fitness
My Group Exercise Schedule at WRP
Email: stepqueen001@yahoo.com
Cell: 631-605-0889
Friend me on Facebook: lisa.oliva@facbook.com
Tuesday
9:15-10:15am: Just Pump (Barbell workout)
Wednesday
6:00-6:45 pm: Burn & Firm (3 min. cardio, 2 min weights, 1 min core)
Thursday
9:15-10:15am: Total Body
Saturday
9:15-10:15 am: Zumba
All fitness levels are welcome!
(Give yourself 5 sessions to feel comfortable with ANY new activity you do)
