Group Fitness Manager @ The Weight Room Plus (WRP)

225 Montauk Hwy., Moriches, NY  11955

 A.C.E. CERTIFIED since 1994: Group Fitness Leader, Personal Trainer & Health Coach

LICENSED since 2010: Zumba Fitness

My Group Ex Schedule: 

"ALL CLASES IN BLACK ARE AT WRP"


Email:  stepqueen001@yahoo.com

Cell:  631-605-0889

Friend me on Facebook: lisa.oliva@facbook.com


 Monday 

4:30-5:15 pm:  Just Pump (total body resistance training using dumbbells & a barbell)

 5:30-6:15 pm:  Zumba (cardio dance)


Tuesday

5:30-6:15 pm:  Cycle  (as an OPTION: heart rate monitors can be used and the wall projector can display your RPM & your heart rate on the screen under either your name or bike #)


Wednesday

9:15-10 am:   Cycle

10:15-11 am:  Zumba & Tone


Thursday  OFF


Friday

10:15-11 am:  Zumba 

PM: Zumba Sport Party - SCHEDULED AS REQUESTED FREE TO WRP MEMBERS ($7 NON MEMBER) FREE DAYCARE ALWAYS


Saturday

9:15-10 am:  Zumba 


Sunday  OFF


      All fitness levels are welcome!

(Give yourself 5 classes to feel comfortable with ANY new activity)


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